Description
Sixty high-protein recipes you will actually cook on a Tuesday night. Every plate lands between 30 and 50 grams of protein, built from ingredients that are already in your supermarket.
What is inside
- 60 recipes in US and metric measures: 10 breakfasts, 12 lunches, 12 dinners, 10 snacks, 8 desserts, 8 sauces and dressings
- A per-serving nutrition line on every recipe, protein first
- Four complete weekly meal plans — fat loss, muscle gain, busy weeknights, plant-forward — each with its own shopping list
- Meal-Prep Sunday — a batch-cooking timeline that fills the fridge in about 90 minutes
- A swaps table for dairy, meat, carbs and sweeteners, so you can cook what you have
- Protein and macros without the jargon — grams per meal, portion sizes, simple rules
Who it is for
Anyone who wants to eat more protein without eating the same chicken breast three times a day. No supplements required, no obscure ingredients, no calorie spreadsheet needed to start.
Format
Instant download, 84-page PDF (A4), designed to print or read on a phone or tablet.
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